E Oil 101

Growing in popularity in recent years as an alternative to medicine is essential oil. If you are new to this trend, essential oil is a potent and powerful oil that is extracted from plants (flowers, bark, leaves or fruit). Each carrying a specific scent, a very sophisticated structure of natural compounds that defines their beneficial properties. What is more incredible, is when combined with two or more oils, it creates something even more powerful and effective that can treat an array of illnesses, diseases, skin conditions.

The method of extraction affects essential oil quality by way of pressure and temperatures applied. The most common ones are steam distillation and cold pressing method. The other traditional, less popular and less cost-effective methods include; solvent extraction, CO2 extraction, Maceration (infused oil), Enfleurage, and Water Distillation.

Some extraction methods are best suited to particular plant types and parts; for example, Cold Press extraction is better than Enfleurage for obtaining oils from citrus fruit peels, because the peels need to be pierced and squeezed, which is not achievable through Enfleurage.

BEFORE YOU BEGIN

Before getting started, there are a few basics to remember when working with essential oils:

When applying oils topically, always use a carrier oil. These are oils used to dilute essential oils, like coconut or jojoba oil.
Always do a patch test before applying anything to larger areas of your skin. Wrist is an ideal area to do so.
Buy “pure” essential oils. There are all kinds of knock-off versions and perfume oils that don’t contain the same benefits.

If you’re looking to get into essential oils, but aren’t quite sure where to start, we’ve compiled a list on some of the most popular and beneficial ones. Keep reading to see which oils can best meet your needs.

Types of essential oils

Lavender

This incredibly popular oil has all kinds of benefits. This subtly floral scent can help people to relax and sleep. Moreover, breathing it in has been found to help with alleviating headaches, while the use of the oil topically may help reduce the itching and swelling from bug bites.
Safety: There are a few known side effects. These include nausea, headaches, chills, and vomiting. It can also irritate the skin if you have an intolerance.

Roman chamomile

Featuring a combination of a light floral and herbal aroma, this oil has the potential to put your mind at ease when diffused and inhaled through steam. While this oil is great for calming the mind, it’s equally as useful on the skin, and has been to treat conditions like inflammation and eczema.
Safety: Anyone allergic to daisies, marigolds, and ragweed should avoid using this oil altogether.

Rose

When the sweet, floral scent of rose oil is inhaled, its been shown to help reduce anxiety. Its antioxidant properties have also been found to help treat acne and improve complexion for an overall younger look.
Safety: Skin irritation can occur when used topically, so make sure to use more of the carrier oil if you want to reap the skin care benefits of rose oil.